Scientific evidence shows that lotus leaves can help the body with anti-obesity.
Lotus leaves (Nelumbo nucifera) are widely used in medicines and foods. The investigate systematically studied the anti-
August 26, 2025
SCIENTIFIC EVIDENCE: Anti-aging Effect of Ganoderma (Lingzhi) with Health and Fitness
Although Ganoderma (Lingzhi in Chinese) has been used as an elixir for thousands of years, its anti-aging effe
August 26, 2025
Scientific Evidence: Research shows that cassia seed helps overweight and obese individuals reduce weight and cholesterol.
Oral administration of processed Cassia obtusifolia L. seed powder May reduce body weight and cholesterol in o
August 26, 2025
How to Nurture Your Stomach for Better Digestive Health
Why Stomach Health MattersYour stomach plays a central role in your digestive system, serving as the first line of defen
July 25, 2025
The Silent Crisis: Why Your Sleep Matters More Than You Think
"Sleep is the cousin of death." - Nas
We've all heard variations of this quote, but what if I told you that poor sleep i
July 1, 2025